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Back home one week later, I still seemed unaffected with the incident. My organization had convinced me to Garage Management software free download see a psychiatrist. Yet, I didn't have flashbacks, no nightmares. The one thing I did feel when still in Sri Lanka was how sorry I felt for all those young soldiers whom were out there on a death mission. I could not bear to view in their eyeballs. It was painful and made me cry. Maui paradise was back at war and therefore i had seen the beginning of the device.

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A paralyzing terror came over me, my heart pounded and my body trembled. I gasped for air, my chest was so tight I could barely breathe. I was spinning out of control. I just wanted to flee, to leave or to run far away. Having been back in the States for seven day and this was the first time that I steered my car on the freeway since leaving Sri Lanka. Going to realized how the 'act of war' I was involved in had affected anyone. Right there on a nearly empty freeway, I was working with a full-blown panic attack. In an instant, I relived the terror of an incident that happened weeks before in the jungle of Jaffna. Yet there had not been hazard in sight on that the interstate.

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Instead of reacting, becoming stressed etc . out of balance - stop! Note of all of the qualities you observe in the other individual and honestly look at where additionally you hold those qualities (even if you want to deny their existence). It is the foremost gift of freedom could certainly give in your own. You cannot change another living person. Alone you changes is ourselves. This is how we heal the earth. We heal SELF.